PENSIONERS in the Ribble Valley are being offered free tai chi courses to prevent them falling and injuring themselves at home.

The ancient Chinese martial art is famed for its health benefits - improving posture and flexibility, strengthening muscles and reducing stress.

And recent research suggests the slow-moving exercises can reduce the risk of falls among older people.

Ribble Valley Borough Council healthy lifestyles team has been delivering tai chi for a number of years.

And now they’ve joined forces with Clitheroe expert Bill Wilkinson to offer 12-week courses aimed specifically at residents with mobility or balance problems.

Tracy Balko, the council’s health and fitness officer, said: “Bill shares our philosophy that everyone, no matter what their age or ability, can benefit from tai chi.

“We plan to start a class initially for our healthy lifestyle clients struggling with mobility and balance, and if successful the scheme will be expanded and continued.”

Around 30 per cent of adults aged over 65 and living at home will experience at least one fall a year, rising to 50 per cent of adults aged over 80. Five per cent of these falls result in serious injuries such as broken bones.

Tracy added: “Falls are usually more serious in the elderly. They can also have an adverse psychological impact on sufferers, who can lose confidence, become withdrawn and feel as if they have lost their independence.

“Tai chi can help those at risk improve their strength, balance and confidence, and we are delighted to be working with Bill on this new initiative.”

The course is open to residents by referral from their GP or health professional. Further details are available on 01200 425111.